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Sam Redlark's avatar

I was about to go to Yemen, which I knew was a risk because the country was dangerous and a law unto itself. The day before my departure I wandered around my home-town of Southend-on-Sea. I walked to the end of the pier, which is a long way – 1.33 miles. I had a cup of tea in the cafe, then I walked back. I headed west along the seafront. At Chalkwell, I sat on a bench and I watched the sun go down over the water.

Roughly a month before, I had gone through a bad falling out with someone who I had known for a very long time. In hindsight the friendship was over. We had grown apart. Neither one of us liked or respected the other. At the time it was all still up in the air; too early to call A mutual friend had suggested that, before I left the country, I should make my peace. I told him: “That would be a lie.”

Still, I thought about it. I was going somewhere where there was the potential for harm. I knew that, while I was there, I would take risks. There was a possibility that I might not come back. My thoughts were along these lines: 'If I am saying goodbye to England, am I happy with the way that I've left things?' I decided that I was and it made life easier. I was able to immerse myself more in the present moment. Ironically if I hadn't drawn that line before I left the country, then I might not have come back because there were certainly moments where things could have gone either way. I was able to respond to reality in front of me rather than allowing my fear of what I might lose to muddy my judgment.

As bad as things are for you, there is a better version of your life within your mental reach. However, it can only be achieved through the acceptance of your unpalatable present. Once you have embraced that reality, the ways in which you can move forward and make improvements to your life may become more apparent. That cannot happen when your gaze is weighted so heavily towards your past which cannot be changed.

If you old self is dead, then you need to hold a funeral so that you can move on. I wonder whether there would be any value in some kind of guided meditation or hypnosis that would allow you to vividly revisit those hours before your fall; to inhabit those moments in the full knowledge that this was the last time. There is the potential for repressed terrors to be dredged from the recesses of your consciousness and dragged to the surface, but maybe that too would be beneficial in the long term.

I learned something from my chameleon, Frederic, when he died. At the end he opened his eyes and he looked right at me. My face was the last thing he ever saw. At the moment of death, assuming you have the opportunity for reflection, you get to unequivocally define your own future. You write the last meaningful lines in your own story. If your final conscious thoughts on earth are that you are going to Heaven, then that is where you went.

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Kim's avatar

I cried after reading this because I feel your grief. While I am just a shitty climber plateauing at 6c, rock climbing has been a journey of overcoming challenges, facing fears, and experiencing personal growth. Your metaphor of losing the love of your life resonates with me deeply. I believe that the tremendous resilience you have demonstrated is a result of your years of climbing. I hope it continues to empower you.

Sending support from Thailand

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